Through simple Ayurvedic rituals, gentle practices, nourishment, breath and rhythm, this journey invites you to support your nervous system and create more steadiness in everyday life.
✺ A 4-Week Journey into Ayurveda, Breath, Meditations & Nervous System Wellbeing
✺ Live online program
Each week includes:
Ayurvedic teaching
Breath practice
Meditation
Guided reflection
Simple daily rituals
Workbook exercises
Understanding the foundations of Ayurveda, the Five Elements and the role of balance in wellbeing.
Exploring the Three Gunas and how they influence our thoughts, energy and emotions.
Learning how the qualities present in food, lifestyle, weather and daily experiences affect our state of balance.
Bringing the teachings together and creating a personalised approach to daily wellbeing.