A space for women to slow down, reconnect and create nourishing rituals through Ayurveda, yoga and gentle nervous system support.
Through courses, guided practices and seasonal offerings, this space invites you to return to rhythm and care for yourself gently.
3-Day Nervous System Reset
If you’re feeling overwhelmed, disconnected or constantly “on”, this gentle introduction offers simple rituals to support your nervous system and bring more steadiness into daily life.
✓ Audio practices
✓ Gentle daily rituals
Starting 1st September 2026
A 4-week live online
Grounded & Nourished is a gentle 4-week online journey designed to help you reconnect with your natural rhythms through the wisdom of Ayurveda, breath practices, meditation and nourishing daily rituals.
Together, we'll explore practical tools to calm the nervous system, cultivate greater balance and create sustainable practices that support you long after the course ends.
This is not about adding more to your already full life.
It's about simplifying, slowing down and remembering what truly nourishes you.
Hello, I’m Marie
My work is centred around creating spaces for all to slow down, reconnect with themselves and return to a more nourishing rhythm.
I believe healing does not always come through doing more.
Sometimes it begins with rest. Warm food. Breath. Gentle rituals repeated over time.
In-person offerings
🌿 Massage & bodywork
🌿 Ayurveda lifestyle consultations (also online video call)
🌿 Restorative yoga
🌿 Seasonal retreats
For all seeking deeper rest and immersion, seasonal retreats offer space to pause, restore and reconnect.
